Life is busy and challenging. And fun! Whatever you do in daily life you need lots of energy to keep up with current daily pace and all the challenges and adventures life has to offer. To get most out of life you need energy, lots of energy. That is what BOOST. is about. We offer programs for individuals and for companies.
BOOST. BRINGING MORE ENERGY INTO YOUR LIFE <READ MORE>
BOOST. has been founded by Barbara Rijntjes – Besancon. Sportsfreak and Sports entrepreneur. Together with a network of professionals we are able to offer more than 15 years of experience and background in the corporate sector as well as in the different fields of well being. <READ MORE>
To be able to get the most out of it and to live life to the max we believe that there are FOUR main areas where this energy can be found. To simplify we say it is about EAT right, LOVE the things you do, find REST and MOVE your body. <READ MORE>
BOOST. has been founded by Barbara Rijntjes – Besancon. Sportsfreak and Sports entrepreneur. BOOST. is also a network of professionals. Together we are able to offer state of art knowledge, years and years of experience and services on different themes. <READ MORE>
To be able to get the most out of it and to live life to the max we believe that there are FOUR main areas where this energy can be found. To simplify we say it is about EAT right, LOVE the things you do, find REST and MOVE your body. <READ MORE>
Bringing more energy into your life is about so much more than doing some exercises. Or getting some healthy food.
Bringing more energy into your life is about building new routines. Healthy and lasting routines. No complicated diets or training schemes but challenging and energetic exercise workouts that fit your normal life.
We don’t say it is easy. You have to be committed and dedicated. But if you are, we will guarantee you results! <READ MORE>
Bringing more energy into your life is about so much more than doing some exercises. Or getting some healthy food.
Bringing more energy into your life is about building new routines. Healthy and lasting routines. No complicated diets or training schemes but challenging and energetic exercise workouts that fit your normal life.
We don’t say it is easy. You have to be committed and dedicated. But if you are, we will guarantee you results! <READ MORE>
As Harvard research showed already in 2010, investing in (good!) Employee Wellness/ Health programs will give the following outcomes
1. Lower costs
The savings on health care costs alone make for an impressive ROI.
2. Greater productivity
Participants in wellness programs are absent less often and perform better at work than their nonparticipant counterparts. <READ MORE>
As Harvard research showed already in 2010, investing in (good!) Employee Wellness/ Health programs will give the following outcomes
1. Lower costs
The savings on health care costs alone make for an impressive ROI.
2. Greater productivity
Participants in wellness programs are absent less often and perform better at work than their nonparticipant counterparts. <READ MORE>
The brilliance of the BOOST. 6-week core programme is that each session requires only 7 minutes per day. To make it work, you have to do it for 6 consecutive days over 6 weeks. I did it every day except two, but when I missed a day, I did a 7 minute session in the morning and a second 7 minute session in the evening, so I did AB exercises for 6 weeks non-stop! I have never managed that kind of discipline or commitment before. And guess what? The results were ripplingly awesome. I am so excited by my improved core that I have just started my second 6-week cycle. If I can do it, you can.
Tiffany B.
Barbara is a very experienced management consultant. Her style is characterized by powerful entrepreneurship and a sharp eye for strategic organisational development, change and renewal. She is able to accomplish sustainable organizational change with her sharp analyses, uniting qualities and inexhaustible energy. On all levels: from shop floor to board. As Partner of the company she designed the new strategic direction of the organisation and guided us to a learning organisation. Her departure to Switzerland was a great loss for the company.
Anouk O.
Become part of our Online Portal. You can book your BOOST. activities here, find online inspiration and with our BOOST. tracker we will be able to track your energy levels. Do you want to become part of BOOST? Contact us for more information! Already a member? Use your login information that you received from us.
