Effective corporate programmes

Did you know that in Switzerland almost 40% of employees suffer from long-term exhaustion? And that 70% of Swiss employees are disengaged? Not only does this cost the Swiss Economy more than 7 billion ChF (!) a year, but it also means that there is probably an opportunity within your company to increase profitability simply…

Summer time!

Summer: Rest, Reflection, Reset Summer time is the perfect time for our so-called 3 R’s Rest: your body and your mind need time to unwind, to rest and to tank new energy. Even if you are not going on a holiday, commit to more rest during the Summer time. Going (back) to a healthy sleep…

Digital Detox

In a world where we are always connected and almost 24-7 online, a so-called digital detox can be really refreshing (and pretty scary too!) What does it mean?  Dis-connect from your devices. Emails, texting, social media. Leave it! And although it sounds easy, if you are in a high pace environment where you are always (expected…

NEW PARTNER

You have probably heard all about it ; the Pomegranate is being studied for its many health benefits. Packed with Antioxidants and Vitamin C it is believed to boost your health in many ways. Our BOOST nutritonist Gemma Bischoff will tell you all about this the coming period as we are super happy to be working…

Presenting our BOOST. your Run programme

We are very excited to announce our first BOOST programme combining years of experience into an highly energetic and truly unique running programme. Working together with Top professionals in the field of Yoga, Running, Nutrition, Sleep, life coaching and personal training we are able to offer you an amazing 10 weeks programme everything supported by our online…