Summer time!

Summer: Rest, Reflection, Reset Summer time is the perfect time for our so-called 3 R’s Rest: your body and your mind need time to unwind, to rest and to tank new energy. Even if you are not going on a holiday, commit to more rest during the Summer time. Going (back) to a healthy sleep…

Effective corporate programmes

Did you know that in Switzerland almost 40% of employees suffer from long-term exhaustion? And that 70% of Swiss employees are disengaged? Not only does this cost the Swiss Economy more than 7 billion ChF (!) a year, but it also means that there is probably an opportunity within your company to increase profitability simply…

Digital Detox

In a world where we are always connected and almost 24-7 online, a so-called digital detox can be really refreshing (and pretty scary too!) What does it mean?  Dis-connect from your devices. Emails, texting, social media. Leave it! And although it sounds easy, if you are in a high pace environment where you are always (expected…

NEW PARTNER

You have probably heard all about it ; the Pomegranate is being studied for its many health benefits. Packed with Antioxidants and Vitamin C it is believed to boost your health in many ways. Our BOOST nutritonist Gemma Bischoff will tell you all about this the coming period as we are super happy to be working…