We had the honour of running a 7 weeks BOOST your company program at Roche this Spring.
Workouts, daily boosters in the mailboxes of all participants, two sessions to set goals and the wrap up and lots lots of fun.
Not only was the feedback on the overall program very positive (4.8 out of 5!) but we were even more amazed by the effects of the program.
The feeling of fitness has gone up pretty spectacularly after the program to a 66 (out of 100) starting at 45 when the program began.