At Boost we passionately believe in resting the body and mind. Getting enough sleep is one of the key factors to get your body and mind rested.
Working together with one of the world leading specialist on this topic Els van der Helm enables us to offer the latest insights and top end programmes on this topic.
And that is needed!
The evidence is just overwhelming. Sleep (and more specifically the lack of it) needs to be high on every agenda. Your personal agenda, the Corporate agenda and even the political agenda!
Leading neuroscientist Matthew Walker is sharing his insights on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it
” The evidence Walker presents, however, is enough to send anyone early to bed. It’s no kind of choice at all. Without sleep, there is low energy and disease. With sleep, there is vitality and health. More than 20 large scale epidemiological studies all report the same clear relationship: the shorter your sleep, the shorter your life. ”
